Monday, January 31, 2011

Getting ready for Day 1....

Here is my first of many shakes I will be having on The Clean Program which starts for us tomorrow!

From The Clean Program...

This is an amazing shake for your digestion and getting things “moving” through the intestines, and it’s delicious as well!

1 large aloe vera leaf, scrape the flesh out as close to the skin as possible OR 2 ounces aloe juice or gel (this can be found in any health food store in the supplement section)
1 cup coconut water OR 1 cup nut/rice/hemp milk
1 cup organic fruit of your choice, frozen (blueberries, raspberries, blackberries, mangoes, papaya, peaches)
1 lemon, juiced
2 handfuls of spinach, kale, chard, or any mix of organic greens
To taste: stevia, agave nectar, or a few dates

Blend all ingredients except the aloe until smooth.  Then add the aloe in at the end and pulse for two seconds, and serve.  

No comments: