I really do not know where to start as so much as happened these past few months. I guess for a start back here is my W4 Training schedule for this week....
Saturday - 57 min RW, ST and evening 45 min run/easy
Sunday - 45 RW
Monday - Swim 2000 yds, evening 45 min run/easy
Tuesday - Short DB - Bike 10, Run 2, Bike 10, Run 2
Wednesday - Swim 2500 yds
Thursday - Rest
Friday - RW 90 mins
Loads of blogs to catch up on! Will post more later today.