Monday, July 06, 2015
We are home now from our family vacation and I am ready to begin a new challenge today! I will most pics of the trip and details later on but for now I wanted to focus on the task at hand....getting back on track!!
The challenge runs from today, July 6th to September 3rd. 60 days of watching my foods closely and logging my workouts etc...
The plan is simple.
1. Eat Clean. No junk or anything processed.
2. Lift lots of things. Balls, bars, ropes, sandbags etc...
3. Move!! Move slow. Move fast. Just move.
4. Log my goods on Myfitnesspal and keep water around a gallon a day.
For my training - Milage goal is set at 500 miles, SBRW - swim, bike, run and walk
Pushup goal - 3,000
Burpees - 2,000
It's easy to set goals, its another thing to get out there and get it done! Here we GOOOOO!!!!!