Monday, January 17, 2011

12 by 12 challenge results, Day 17!

Wellness totals for the year starting January 1st, 2011..... 

Weight loss - 3 lbs!!! 9 lbs to go!! 
Inches loss - 4.5 inches!! 
Miles - 57.89 

Daily results of 12 lbs by 12 months old challenge. Day 17... 

Time - 0 mins - Rest day 
Calories burned - 0 
Calories consumed - 1,285 

What was on my plate today.... 

Meal 1 - Homemade Swiss chard, cucumber, ginger, mint, lemon, apple, papaya and grapefruit juice. Yogurt with Whole foods harvest granola, banana and fresh blueberries. 1/2 serving of Chia seeds. 

Meal 2 - Whole Foods natural turkey breast meat, black beans, spinach and mushrooms. Ezekiel sprouted gain corn tortilla. 

Meal 3 - 1 Joseph's pita with raw almond butter along with a BUNCH of water! 

Meal 4 - 1 serving of my 11 super foods vegetarian chili. 


Anonymous said...

Couldnt agree more with that, very attractive article

Anonymous said...

Thanks for some quality points there. I am kind of new to online , so I printed this off to put in my file, any better way to go about keeping track of it then printing?