Monday, January 10, 2011
12 by 12 challenge results, Day 10!
Wellness totals for the year starting January 1st, 2011.....
Weight loss - 1.4 lbs!!! 10.6 lbs to go!!
Inches loss - 4.5 inches!!
Miles - 31.39
Daily results of 12 lbs by 12 months old challenge. Day 10...
Easy 3.54 miler today with Kayla in the BOB. My knee was VERY stiff but I pushed through it! This little slow run was harder for me than my 8 miles on Saturday. Not sure if it was the cold weather or what but it was terrible!
Time - 3 miles walk/run - 35 mins plus cool down of .54 miles
Calories burned - 476
Calories consumed - 1,243
What was on my plate today....
Meal 1 - Egg beaters, broccolini, red onion, tomato and red bell pepper. Earl grey tea with skim milk and 1 kiwi along Morning detox blend
Meal 2 - Red seedless grapes and water along with mid day detox drink
Meal 3 - Oatbran pumpkin muffins with greek yogurt and polamer strawberry jam.
Meal 4 - Wild Alaskan Cod grilled. Red cabbage salad with tomato and basalmic vinegar. Ginger, kale and mint detox juice made with juicer.
Meal 5 - Decaf nespresso with Stevia