Total weight loss so far this year - 1.4 lbs! 10.6 lbs to go!!
Weekly Totals - Starting 1/1/2011....
Miles - 5.25
Pushups - 100
Crunches - 200
Squats - 210
Daily results of 12 lbs by 12 months old challenge. Day 3....
Totals for the day -
Time - 10 mins
Calories burned - 116
Calories consumed - 1,095
Miles - 0 day off
ST - 40 pushups
Crunches - 100
Squats - 0
Workout for today was light. It was my day off so I just did a quick core workout along with some pushups....
Crunches - 100 reps
Plank hold to failure - 5 reps
Superman hold to failure - 5 reps
Close grip pushups - 20 reps
Standard military pushups - 20 reps
What was on my plate for today....
Meal 1 - Egg beaters with turkey breast, broccoli, tomatoes and spinach. Water along with morning ACV, cranberry, lemon detox drink
Meal 2 - 1 Oatbran pumpkin muffin with light and fit yogurt and sugar free strawberry preserves along with afternoon detox drink blend with Perfect food raw powder.
Meal 3 - 1/2 Joesphs flax pita with 1 laughing cow cheese wedge with turkey breast. 1/2 serving of Red Mango yogurt. Water
Meal 4 - Lettuce with Peppadew peppers, turkey breast, apple and balsamic vinegar. 1 cup of Moms brown rice chicken gumbo. English breakfast black tea with FF milk followed by Evening detox ACV and cranberry drink.
Meal 5 - Decaf nespresso capsule with splenda and FF milk
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