Wellness totals for the year starting January 1st, 2011.....
Weight loss - 6.6 lbs!!! 5.4 lbs to go!! More than half way there already!! SO CLOSE!!
Inches loss - 4.5 inches!!
Miles - 67.39
Daily results of 12 lbs by 12 months old challenge. Day 25...
Took today off, just to be safe. Worried about my knee, hoping it is ok for Saturday for my HM. Will try to run tomorrow and see how it feels.
Time - 0
Calories burned - 0
Calories consumed - 1,201
Meal 1 - Kale, Ginger, Watercress juice. Metabolic reset shake with chia seeds.
Meal 2 - Joseph's pita with organic turkey, spinach and onion. Water
Meal 3 - Homemade Fennel, Kale, Swiss chard, Romaine lettuce, Lemon, Ginger, Apple, Pear, Tangerine and Watercress juice. Black bean and kale salad.
Meal 4 - Evening detox drink. 2 small pieces of 100% Belcolade dark pure chocolate.
Meal 5 - Detox tea and water with lemon
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