Monday, January 24, 2011

12 by 12 challenge results, Day 24!!

Wellness totals for the year starting January 1st, 2011..... 

Weight loss - 5.6 lbs!!! 6.4 lbs to go!! Almost half way there! 
Inches loss - 4.5 inches!! 
Miles - 67.39 

Daily results of 12 lbs by 12 months old challenge. Day 24... 

Day off from running so for today it was easy yoga and stretching! Looking forward to trying out my KT tape and my new CW-X compression tights on my run tomorrow!! Only 5 more days until my next HM! 

Time - 60 
Calories burned - 123 
Calories consumed - 1,234 

Meal 1 - Steel cut oats, flaxseeds, chia seeds, blueberries. Morning detox tea 

Meal 2 - Raw veggie and bean salad and water. Homemade Kale, Ginger, Swiss chard juice 

Meal 3 - Turkish red lentils. Homemade Fennel, Kale, Swiss chard, Romaine lettuce, Lemon, Ginger, Apple, Pear, Tangerine and Watercress juice 

Meal 4 - Evening detox drink. 

Meal 5 - Detox tea and water with lemon

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