Wellness totals for the year starting January 1st, 2011.....
Weight loss - 5.6 lbs!!! 6.4 lbs to go!! Almost half way there!
Inches loss - 4.5 inches!!
Miles - 67.39
Daily results of 12 lbs by 12 months old challenge. Day 24...
Day off from running so for today it was easy yoga and stretching! Looking forward to trying out my KT tape and my new CW-X compression tights on my run tomorrow!! Only 5 more days until my next HM!
Time - 60
Calories burned - 123
Calories consumed - 1,234
Meal 1 - Steel cut oats, flaxseeds, chia seeds, blueberries. Morning detox tea
Meal 2 - Raw veggie and bean salad and water. Homemade Kale, Ginger, Swiss chard juice
Meal 3 - Turkish red lentils. Homemade Fennel, Kale, Swiss chard, Romaine lettuce, Lemon, Ginger, Apple, Pear, Tangerine and Watercress juice
Meal 4 - Evening detox drink.
Meal 5 - Detox tea and water with lemon