Thursday, August 07, 2008

A wonderful, relaxing day!!!!

Today i decided to take the day off. It was much needed and I am so happy that I did!! I feel refreshed and ready to go for tomorrow. Even though I did not exercise today I did really well with my eating today. I kept it clean and I met all of my dietary goals.  Daily deficit - 300 

Totals for the week so far - 
Time - 486 mins 
Calories burned - 3,331 
Deficit - 3,000 

No comments: