Thursday, August 07, 2008

15 min Balance ball routine

In talking with my Mom and other friends of mine, I decided to start posting videos and workouts  each week to help guide you along as you discover new ways to add variety to your fitness routine. Some of you I know are more advanced and have been practicing Yoga or Pilates for some time, while others may be just beginning. We are all at different levels in our journey but one this remains constant and that is our desire to learn more and to become the best that we can be. 

Working with a balance ball helps to strengthen your overall core strength and it improves your flexibility as well. Try to do this routine 2 to 3 times a week. As with anything in life, consistency is the key to seeing results. 

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