Wednesday, August 06, 2008

Pilates Ab workout

Below is a short but effective video from Sparkpeople's coach Nicole.  I wanted to post this for people who view my site but are not members of Spark.  If you are new to pilates try starting off with this routine 3 times a week.  If you have been training for some time, add this to your existing core or pilates routine for variety and an extra boost.  


2 comments:

erin said...

There are some good videos on SparkPeople! This Pilates one is very similar to one I have on a Pilates video, except the video uses a resistance band, which I love. Pilates makes me feel relaxed and energized.

Bren said...

I decided to use this in my workout today. Thanks for sharing. :-)