What was hard to endure, is sweet to recall. This is my journey.
Wednesday, August 06, 2008
Pilates Ab workout
Below is a short but effective video from Sparkpeople's coach Nicole. I wanted to post this for people who view my site but are not members of Spark. If you are new to pilates try starting off with this routine 3 times a week. If you have been training for some time, add this to your existing core or pilates routine for variety and an extra boost.