Wednesday, August 06, 2008

Pilates Ab workout

Below is a short but effective video from Sparkpeople's coach Nicole.  I wanted to post this for people who view my site but are not members of Spark.  If you are new to pilates try starting off with this routine 3 times a week.  If you have been training for some time, add this to your existing core or pilates routine for variety and an extra boost.  


erin said...

There are some good videos on SparkPeople! This Pilates one is very similar to one I have on a Pilates video, except the video uses a resistance band, which I love. Pilates makes me feel relaxed and energized.

Bren said...

I decided to use this in my workout today. Thanks for sharing. :-)