Wednesday, August 06, 2008
Pilates Ab workout
Below is a short but effective video from Sparkpeople's coach Nicole. I wanted to post this for people who view my site but are not members of Spark. If you are new to pilates try starting off with this routine 3 times a week. If you have been training for some time, add this to your existing core or pilates routine for variety and an extra boost.
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2 comments:
There are some good videos on SparkPeople! This Pilates one is very similar to one I have on a Pilates video, except the video uses a resistance band, which I love. Pilates makes me feel relaxed and energized.
I decided to use this in my workout today. Thanks for sharing. :-)
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