Sunday, August 03, 2008

Protein Pancakes!

I was first introduced to the protein pancake by my friend Bekka and ever since I have been hooked!! Here is my version of the recipe - 

4 egg whites
1/2 cup of raw oats
1 Tsp. of cinnamon 
1Tbsp. of ground flaxseeds

Additional ingredients you can add - 

1/2 apple
1/2 scoop of protein powder 

Mix all ingredient together, pour into a small pan ( non stick spray is very helpful). Wait until the pancake is done around the edges and flip. I top mine with 1.33 tbsp of maple syrup or honey. All natural strawberries perseveres are really good as well. Watch your serving sizes on the toppings!!  Enjoy! 

Nutritional Info per pancake without toppings - 

Calories - 248 
Fat - 5.3g
Protein - 20.7g 
Carbs -  30.0g 

1 comment:

Anonymous said...

Hey Jen!
I LOVE our pancakes..i put flax seeds in mine too and sometimes a little protein powder (cinnamon protein powder!). I'm so glad you like them!