From Cathe.com - STS has been designed to be a 3 ½ month linear periodization program featuring three workout cycles called mesocycles, each lasting four weeks. Each mesocycle will have a different purpose with the first cycle focusing on muscle endurance, the second on hypertrophy and the third on strength.
You will do a different workout every week for a total of 12 weeks along with an active recovery week between mesocycles one and two and two and three to help your body rejuvenate and prepare for the next cycle.
You will do a different workout every week for a total of 12 weeks along with an active recovery week between mesocycles one and two and two and three to help your body rejuvenate and prepare for the next cycle.
Here are the first two clips of Cathe's new STS which will be coming out soon! I have been waiting for this for 8 months!!
What is STS and why does it work! To find out more details about this awesome system see the link below -
No comments:
Post a Comment