Today was hard, plain and simple! I had to really push through,but I am glad I did. I had NO energy despite my day off yesterday, I felt completely zapped but I took it one step at a time and made it through and for that I am SO proud of myself!!
Workout 1 - Partial Cathe Drill Max DVD along with 36 mins of slow treadmill running between drills. 63 mins of cardio combined with 20 mins of strength training drills - used 11 and 17.5 lb dumbbells, which are heavier than I have used before in this workout, but it gave me a good challenge.
Strength Training circuits -
In warm up performed 15 pushups
Drill 1 - performed drill twice with 11 lb dumbbells
Drill 2 - band work and push ups - dive bombers-12 core pushups -12
Drill 3 - bicep work with 17.5 lb dumbbells on balance ball
Drill 4 - balance ball with 11 lb. dumbbells and 20 pushups with hands only on balance ball.
Total time - 83 mins
Calories burned - 738
AHR - 72% Zone 3 , MHR - 88% Zone 4
Push ups - 59
Workout 2 - 60 mins of Yoga/ core work -
20 mins of Rodney Yee Power Yoga DVD
20 mins of Segment 2 - Cathe Core Max DVD - Balance ball work
20 mins of Baron Baptiste Core Power Yoga DVD
Total time - 60 mins
Calories burned - 215 AHR - 51% Zone 1, MHR - 68% Zone 2
Totals for the day -
Time - 143 mins
Calories burned - 953
Caloric deficit - 800