Keep pressing on!

Another day in the books! I did well today, it was hard as my legs were pretty sore but I pressed on. I did not follow the plan that I had made for today, but the variation proved to be a great change of pace and left me exhausted and feeling great!! 

Workout 1 - P90X Legs and Back - (replaced band work with rows.) 

• Balance Lunges - 30 reps with one 17.5 lb. dumbbell. 
  
• Calf raise squat - 25 reps with 11 lb. dumbbell. 
  
• One arm dumbbell rows - 50 reps total - 5 sets of 10 - 25 reps each arm with 40 pound dumbbell. 
  
• Underhand bent over rows - 50 reps total - 5 sets of 10 with 54 lb. barbell. 
  
• Single leg dead lift squats - 20 reps. 
  
• Single leg super skater squats - 50 reps with 6.6 lb. dumbbells 
  
• Wall squats - 90 secs non stop - alternating low and mid squat. 
  
• Step back lunge - 30 reps with 11lb. dumbbells. 
  
• Alternating side lunges - 30 reps 
  
• Alternating single leg wall squats - 60 sec. 
  
• Three way lunge kicks - 40 reps 
  
• Dumbbell pullovers - 16 reps total - 1 set of 8 reps with 47 lb. dumbbell and 1 set of 8 reps with a 35 lb. dumbbell 
  
• Sneaky lunge - Walking Deep lunges on toes only with hand raise - 30 reps 
  
• Chair pose with arms raised holding one 6.6 lb. dumbbell - 2 reps hold each 30 sec. 
  
• Toe roll ISO lunge - 40 reps with 11 lb. dumbbells. 
  
• Groucho/ crab walk - ( walking deep plyo squat ) - 45 sec non stop 
  
• 80/20 Cyber speed squats - 30 reps standard and 30 reps with jump squat. 
  

Total time - 60.16 mins 
Calories burned - 361 
AHR - 60% Zone 2, MHR - 86% Zone 4 

Workout 2 - Cathe Kick Max DVD - 

Total time - 61.37 mins 
Calories burned - 555 
AHR - 72% Zone 3, MHR - 86% Zone 4 

Workout 3 - Rodney Yee Power Yoga - 

Total time - 28.05 mins 
Calories burned - 141 
AHR - 56% Zone 1, 69% Zone 2 

Totals for the day - 
Time - 149.58 
Calories - 1,057 
Caloric deficit - will report back....