I went for a good 45 min walk outside this morning. It was a cool day, full of sunshine and it made for a perfect setting for a great walk. I wanted more than anything to run - I had to really work hard not to over do it and just start running, but I held my pace, a strong walk, not too fast but enough to give my leg a challenge.
Workout 1 - 45 min walk outside
Calories burned - 131
AHR - 48%, MHR 57%
Workout 2 - Yoga/Pilates combo - 30 mins Pilates DVD including work with balance ball and 15 mins of Rodney Yee Yoga DVD
Total time - 45 mins
Calories burned - 85
AHR - 41%, MHR - 53%
Workout 3 - P90X Chest and Back
- Standard push up - 40 reps
- Wide front rack pull ups - 12 reps
- Close grip/military push ups - 30 reps
- Reverse grip rack chin up - 12 reps
- Wide fly push ups - 30 reps
- Closed grip overhand rack pull ups - 17 reps
- Decline push ups - 15 reps
- Heavy pants/two arm rows - 15 reps with 25 lb. dumbbells and 30 reps with 17.5 lb. dumbbells
- Diamond push ups - 25 reps
- Lawnmowers/ one arm rows - 44 reps total - 22 reps each arm with a 35 lb dumbbell
- Dive bomber push ups - 20 reps
- Back flys - 25 reps with 17.5 lb. dumbbells
Total time - 47 mins
Calories burned - 236
AHR - 55% MHR - 84%
Push ups - 160 reps total
Workout 3 - Slow walk after strength training
Total time - 37.32mins
Calories burned - 110
AHR - 48% MHR - 58%
Totals for the day
Time - 174 mins
Calories burned - 562
Caloric deficit - 864
Totals for the week - 2 days
Time - 276
Calories burned - 884
Caloric deficit - 1,336
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