Wednesday, August 06, 2008

15 min Cardio Bootcamp

This is a wonderful 15 minute cardio workout.  Try adding this to the beginning or the end of your existing routines for an added burn!!! 

Depending on your fitness level you can modify this workout to meet your fitness needs.  To intensify, try adding weights and more intensity to these moves from the routine - 
  • Butt kicks - Add bicep curls and use 3 to 5 lb weights or weighted hand gloves 
  • Walking lunges with torso twist - hold 10 lb dumbbells 
  • Jumping jacks - use 3 lbs or weights hand gloves. 
  • Side shuffles - add 5 or 10 lb. dumbbells and at the end perform 10 reps of reverse wood choppers with a plyo squat. 
  • Walking lunges with shoulder press - add 5 to 10 lb. dumbbells. You can also do front and lateral raises on this one as well for an added push. 
  • Side to side lunge - add 5 to 10 lb dumbbells

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