Another wonderful day!

Today was a light day for me. I was feeling the effects of the P90X  and Kick Max combo from yesterday, but I did not want to just take the day off and get stiff, so I modified my workouts, listened to my body and it turned out to be a great day!! My body said thanks! :)

Workout 1 -  10 min walk warm up then 30 min slow run followed by a 21 min fast walk. 

Total time - 61 mins 

Calories burned - 511

AHR -  70% Zone 3, MHR - 84% Zone 4 

Workout 2 - Cathe Core Max DVD - Segment 1 and part of segment 2 with an additional routine with weights.  

Additional Core work with weights - 

• Oblique side twist with leg raise - 120 reps total - 70 reps with  one 17.5 lb. dumbbell and 50 reps with one 11 lb. dumbbell. 
  
• Plank hold - 2 reps with hold for 60 seconds each. 
  
• Standing oblique rotation - 100 reps non stop with one 17.5 lb dumbbell
  
• Standing front rotation - 100 reps non stop with one 11 lb. dumbbell
  
• Windmills - 3 sets of 20 reps with one 11 lb dumbbell
  
• V-ups - 20 reps total - 10 reps holding a 17.5 lb. dumbbell and ankle weights and 10 reps with ankle weights only. 
  

Total time - 60 mins 

Calories burned -  246 

AHR -  53% Zone 1, MHR - 73% Zone 3 

Totals for the day - 

Time - 121 mins 

Calories burned -  757

Caloric deficit -  700