I stopped my first run at 60 mins to stretch, especially my right leg, it was really tight. But after stretching I came back with a second run, which was faster. I did well and finished strong. All in all, it was not my best day, but I did my best. Hopefully after a good stretch tonight my legs will be back at 100% for tomorrow!
Workout 1 - 10 min warm up walk followed by a 45 min run and a 5 min walk to cool down and stretch.
Total time - 60 mins - Run time 45 mins
Calories burned - 591
AHR - 77% Zone 3, MHR - 92% Zone 5
Workout 2 - After stretching from my run, I re- started my HRM for run 2. I started with a 5 min walk for a warm up then a strong 20 min run and ending with a 5 min walk cool down.
Total time - 30 mins - Run time 20 mins
Calories burned - 341
AHR - 82% Zone 4 , MHR - 95% Zone 5
Totals for the day -
Time - 90 mins
Calories - 932
Caloric deficit - 750
Totals for the week -
Time - 270 mins
Calories burned - 2,754 - 3 days
Caloric deficit - 2.350 - 4 days