Wednesday, July 02, 2008

July 3rd - July 13th Workout Plan!!

"What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that's another matter." Peter F. Drucker

  • THURSDAY JULY 3rd - P90X Chest, Shoulders, Tris with Ab X along with running intervals - 30 mins.
  • FRIDAY JULY 4th - P90X Legs and Back along with 3 mile tempo run.
  • SATURDAY JULY 5th - P90X Yoga
  • SUNDAY JULY 6th - Day off!!!!
  • MONDAY JULY 7th - P90X Chest, Shoulders and Tris with Ab X followed by 3 mile run.
  • TUESDAY JULY 8th - 4 mile speed drills with Leg work - Cathe Butts and Guts dvd.
  • WEDNESDAY JULY 9th - P90X Back and Biceps with Ab X followed by a 3 mile run.
  • THURSDAY JULY 10th - P90X Yoga.
  • FRIDAY JULY 11th - Cathe Drill Max dvd.
  • SATURDAY JULY 12th - Long run - 5/6 miles
  • SUNDAY JULY 13th - Day off!!!

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