Thursday, June 26, 2008

Making The Cut 30 day program is finished!!!

Today I completed the last day of MTC!! I am now ready to leave for our vacation. We will be back next Wednesday. I am very excited about the new program I am starting July 7th!! Until then - MTC has been an amazing experience! Thank you to CC, Megan, and my other friends who introduced me to this wonderful program!

MTC Day 30 - Back, Biceps and Legs -

  • Lat pull downs - 60 reps with red P90X 30 lb. band
  • Lunges - 50 reps
  • Plank rows - 20 reps with 11 lb. dumbbells
  • Jumping lunges - 20 reps
  • Swing kicks - 30 reps
  • Cable rows - 20 reps with red P90X 30 lb. band
  • Pendulum lunges with hammer curls - 11 lb dumbbells - 20 reps.
  • Step ups with 25 lb. dumbbell - 20 reps
  • Low pulse lunges - 50 reps with 17 lb. dumbbell
  • Roman chair back extensions - 15 reps holding 11 lb. dumbbell
  • Pike crunch - 20 reps
  • One arm dumbbell rows with static lunge - 30 reps with 25 lb. dumbbells.
  • Military shoulder press in prone position on balance ball - 20 reps with 11 lb. dumbbell.
  • Concentration curls in static lunge - 24 reps with 17 lb. dumbbell.
  • Squat swing - 30 reps with 17 lb. dumbbell
  • Bicep curls - 30 reps with 25 lb. dumbbells
  • Burpies - 20 reps.
Total Time - 34.18 min
Calories Burned - 301
HR - Avg - 71% Zone 3, Max - 90% Zone 5
Fitness Note - It is finished!!!!

6 comments:

MOM & DAD said...

CONGRATULATIONS OF THE COMPLETION OF MTC. YOU HAVE BEEN SO PERSISTANT, WORKED SO INCREDIBLY HARD AND THROUGH IT ALL REMEMBERED TO CALL HOME TO CHECK IN. ENJOY THE VACATION AND GET READY FOR THE NEXT CHALLANGE. WE'RE SO PROUD OF YOU AND YOU ARE SUCH AN ENCOURAGEMENT TO US.

Kim said...

Woo hoo!!! :) Rock on, girl!!!

Anonymous said...

Hello! Can you tell me how i can register mail at google [url=http://google.com]google[/url] http://google.com

Anonymous said...

HI!
Buy Cialis Online Buy Propecia Online Buy Levitra Online Buy Viagra Online Buy Acomplia Online Buy Lasix Online
[URL=http://discountsrxpills.com]Viagra[/URL] http://drugstorerx.medsjoy.biz/viagra.htm buy viagra online http://drugstorerx.medsjoy.biz buy viagra

Anonymous said...

не мне одному это понравилось:) [url=http://failikitut.ru/sitemap.xml ] скачать серийник для photoshop cs3 [/url] скачать темы metallica для mozilla
[url=http://failikitam.ru/sitemap.xml ] антивирус dr web скачать обновления [/url]
http://failikitut.ru/sitemap.xml

скачать flash player 10.0 45.2

http://failikitam.ru/sitemap.xml

скачать ключ доктор веб 5

http://failupload.ru/sitemap.xml

скачать winamp рус

Gordon Drago said...

Nice keep your works out short to make it more anabolic.