Friday, July 25, 2008

What is HIIT?

When I first started learning more about fitness and different fat loss programs, I kept coming across articles and forums discussing HIIT.  I did not know what it was and so I began to read more about it and slowly it became an important tool in my weight loss success. 

Below is a video from the man behind Turbulence Training. He breaks down the theory behind HIIT training. This type of training should not be done everyday, but rather 3 or 4 times a week in combination with your LSD (long slow distance) runs and weight training. 

No comments: