36 min run with one min cool down.
Total time 37.13 mins
Calories burned - 320
HR - Avg - 71% Zone 3, Max - 85% Zone 4
Caloric deficit - 500
Fitness note - Felt sluggish today, not my best workout, but I am proud that I got out there and did my best. Hopefully tomorrow the energy and pep will be back!!!!