Tuesday, July 29, 2008

Not the best of days...

Well I would love nothing more than to say that I had another killer workout, but today was a hard one. I could not get my energy up. I did workout and I am proud of that. 

36 min run with one min cool down.  

Total time 37.13 mins 
Calories burned - 320 
HR - Avg - 71% Zone 3, Max - 85% Zone 4 
Caloric deficit - 500
Fitness note - Felt sluggish today, not my best workout, but I am proud that I got out there and did my best. Hopefully tomorrow the energy and pep will be back!!!! 

No comments: