Well today was a good one. It was my first day weight training since I was out sick and so I used light weights with maximum reps. I am getting stronger and starting to feel like myself again!!
30 day shred dvd with extra cardio/leg work and treadmill running intervals.
Total Time - 40.13 mins.
Calories Burned - 351
HR - Avg. 71% Zone 3, Max 92%, Zone 5.
Pushups - walking pushups 17
Caloric Deficit - 600
Fitness Note - Warm up walk with skater lunges, choppers, squats and plyo moves followed by 30 day shred - level 2. I replaced the ab work with extra running intervals. Used 7 lb. and 11 lb. dumbbells, with high reps made for a great burn!