Light workout - 7 min walk followed by a 30 min non stop run and then a strong 23 min walk.
Total time - 60.14 mins
Calories burned - 540
HR - Avg. 72% Zone 3, 91% Zone 5
Caloric deficit - 500.
Fitness note - It actually felt good to walk today. The run went well, short but effective. I like this plan as a lighter workout, need to try this again next week.