My workout was a short 18 min Ab set from Cathe's STS Abs circuit. I did the segment with the sliders. It was crazy. I loved it. :)
Fuel was spot on today. Though I keep debating this whole Vegan vs Non Vegan thing.....will not go into that right now....
Another time perhaps....
Breakfast....protein shake with berries and a ton of spinach with GOL raw fiber blend.
Fresh strawberries with the grain mix I found here....steel cut oats, rye, sesame seeds, flaxseeds, sunflower seeds, cracked wheat and then I added in oat bran as well.
More of that amazing salad with turkey and brown rice from last night along with a small Japanese sweet potato......crazy about these!
I also had a grapefruit and a small amount of the grains mix with some yogurt....about 1/4 cup....not much.
Dinner tonight will probably be another shake with more of the salad mix....it was just too good!
Workout for tomorrow is a good run outside and some more core work.
Have a blessed day! I will be sure to post a pic of my food tonight :)
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2 comments:
I've always wondered about those slider workouts. Might be fine for a tiny thing like you but I picture face plants in my future!
I just got done looking at your photos. Incredible! Way to go!
And I was impressed with my own 30lb loss. ;)
What kind of protein powder do you use? I love protein shakes but so many are high in sugars and carbs.
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