Friday, February 17, 2012

Another good day.

Short blog tonight...

My workout was a short 18 min Ab set from Cathe's STS Abs circuit. I did the segment with the sliders. It was crazy. I loved it. :)

Fuel was spot on today. Though I keep debating this whole Vegan vs Non Vegan thing.....will not go into that right now....

Another time perhaps....

Breakfast....protein shake with berries and a ton of spinach with GOL raw fiber blend.

Fresh strawberries with the grain mix I found here....steel cut oats, rye, sesame seeds, flaxseeds, sunflower seeds, cracked wheat and then I added in oat bran as well.

More of that amazing salad with turkey and brown rice from last night along with a small Japanese sweet potato......crazy about these!

I also had a grapefruit and a small amount of the grains mix with some yogurt....about 1/4 cup....not much.

Dinner tonight will probably be another shake with more of the salad was just too good!

Workout for tomorrow is a good run outside and some more core work.

Have a blessed day! I will be sure to post a pic of my food tonight :)

- Posted using BlogPress from my iPhone


The Mrs @ Success Along the Weigh said...

I've always wondered about those slider workouts. Might be fine for a tiny thing like you but I picture face plants in my future!

JenMarie said...

I just got done looking at your photos. Incredible! Way to go!

And I was impressed with my own 30lb loss. ;)

What kind of protein powder do you use? I love protein shakes but so many are high in sugars and carbs.