Short blog on this Day 1.....here are my results.
Fitness - 80 mins
30 mins on the Bike - HIIT hill intervals with one speed interval. 12.3 miles ARPM 68 due to the climbs.
Cathe Turbo Barre DVD - 50 mins
Fuel for today - 1,273 Calories...on the low side I know but I am full. 52 grams of fiber today :)
193 grams of carbs
30 grams of fat
80 grams of protein.
Fat - 19.9%
Carbs - 56.6%
Protein - 23.5%
Morning VM Green blend
Oat bran, strawberries, apple, almonds, soy milk, chia seeds and flaxseeds along with Jasmine Green tea with lemon.
Bean salad with spinach, broccoli, onions, avocado and hot peppers.
Snack was raw broccoli and natural PB with banana and more tea along with a blood orange.
Protein shake made with water and frozen berries
Afternoon tea with Organic unsweetened soy milk
Protein pumpkin pancakes!!!
Along with the pancakes I had a grapefruit and tea.
Post dinner VM green and LACV to end the day.....
Day 2 here we come!!!!!
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