Today was another success! I am crazy tired so this will be short and I hope to blog more about it tomorrow!
The workouts....20 mile bike, 2 mile run and 1/2 mile swim....weird order I know but that is how it happened.
Swim - 925 yds/ .52 miles
Ezekiel granola with oats and a peach, soy milk and stevia along with tea.
Post ride shake - Garden of Life Raw meal with greenberry Shakeology, spinach, Vitamineral Green, cantaloupe, strawberries and banana with soy milk
Veggie juice from last night...see yesterdays blog.
Salad - Black beans, avocado, jicama, pico, lettuce with mrs dash fiesta lime and lime juice and a whole grain hemp tortilla.
The BEST Vegan Protein Power I have tried yet! SUNWARRIOR!!!!!