I did really well today, rested my knee but it is feeling really strong. Ready for another ride tomorrow.
Foods for today.....
Quinoa, TVP, chia seeds and flaxseeds with apple and soy milk. Oolong tea.
Whole Foods lunch. We split everything, except for the pizza..Vegan whole wheat pizza ( my piece, Micah's had cheese....bad boy). Tofu meatloaf, cabbage, tabouli, broccoli, salmon cake and tofu
Snack - avocado over tofu bread, black beans, fruit and Nettle tea.
Dinner was the same as yesterday...black beans with Quinoa. See pic from Day 7.
Post dinner more tea, more tea, more tea.......And lemon water.
Keep pressing on!
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