Monday, July 18, 2011

Shake it up!

Pre workout goodness......

Soy milk, coconut water, strawberries, banana, SunWarrior Vegan protein powder, HealthForce Nutritionals Maca Force, Garden of Life Raw fiber blend, hemp seeds and chia seeds!! Here's to a long healthy life!!!

Off to get in a strong 20 mile ride today on the LeMond, along with ST on the TRX.



- Posted using BlogPress from my iPhone

1 comment:

The Mrs said...

Have a good ride!