Monday, July 11, 2011

Day 7 Results....

Playing catch up here! Why does it seem that I am so busy these days? So sorry for the lack of posting. I have never been better. My weight loss, training, nutrition....everything is spot on.

I am one tired lady today after a hard but wonderful day! Still have not managed to finish the weight loss photos, in fact I did not even start working on them. Too busy this weekend with the family doing fun things together! I will try and make it a priority this week.

Here are my results from today.....

Workout - Run walk 2 miles - my first since my injury back in May! Yea!
Bike - 30 miles in 81:54
AMPH - 21.89 / ARPM - 94
Strength Training - TRX with DB work

Foods for the day.....

Oolong tea, grapefruit with my LACV drink

Shakeology before adding my Vitamineral green, wanted to taste it as is....

Shakeology with greens. 

Veggie Juice pre lunch - Cucumber, parsley, ginger....

Post workout lunch - Textured Vegetable Protein with red quinoa, chia seeds, flaxseeds, apple and stevia. Grapefruit and oolong tea. My black bean "sandwich".....Avocado, pico de gallo, sprouts, black beans ( fat free organic refried with peppers) added with tomatillo sauce. YUMMY! 

Dinner. Homemade Ceviche with Mahi Mahi, Tilapia and Shrimp with lime, onion, spices, mango and avocado. Black beans over Quinoa. These were the BEST black beans!!! 

It all started with a habanero pepper, coconut oil and a TON of garlic! 

Then I added my onions, seasoning, fire roasted tomatoes and more chilies :) 

Then finally the beans and cilantro with more seasoning! SO GOOD! 


The Mrs said...

Looks like you're right on track, of course! Keep it up!

Christy said...

You are a rock star!!!