Saturday, July 23, 2011

Slowly getting back....


3 mile walk/run and 1,100 yd swim......

Swim - 1,100 yds with 800 pull. Slow today - focusing on stroke, 23:30 mins.  Felt great though post run. 

Run  - Easy 3 walk/run with 1 mile super slow cool down. Total miles 4....
M1 - Walk /Run - 13: 42 mm
M2  - 9:41mm
M3 - 9:54 mm
Cool down 1 mile....the longest in history I am sure :) 
This was the longest run since my knee injury.  I am SLOWLY getting back to where I was but it is going to take some time. Must be patient...but its hard...VERY hard. 

Off to enjoy the rest of this day! Make it a great one......KEEP PRESSING ON! 




3 comments:

The Mrs said...

Good for you! Keep on gently pushing and strengthing that knee!

Christy said...

Dig deep girl!

TX Runner Mom said...

Just catching up on my blog reading, glad you are running and the knee is getting better. BTW, I have a friend who is getting the Hyaluronan injections and they seem to be working well for her too!