Thursday, April 30, 2009

Workout Results 4/30-

Cardio and cross training -
10 min warm up walk on tread
2 mile run on tread - 18:36 mins/ 9:18mm
5 min walk.
10 mins HIIT intervals on the arc trainer
10 mins steady on bike
3 min cool down and stretch

Total time - 58 mins
Calories burned - 564
Calories consumed - 1,684

1 comment:

Prin said...

Great workout:)