Instead of taking today off I wanted to get a good swim and some pilates in to keep my muscles loose and ready for tomorrow. It was a light day but I am very pleased with my swim time and how quickly I am getting back into my program.
700m freestyle swim - 15:53 mins
Cathe STS Pilates and Yoga Abs segments with extended stretching - 40 mins
Total time - 55:53
Calories burned - 363 (from fitness counter on myfooddiary.com not HRM)
Calories consumed - 1,696