Thursday, April 16, 2009

Workout Results 4/16-

Light workout for today but an effective one. Hope everyone has a wonderful day!

Light cardio with leg and core work -
Time - 63.36 mins
Calories burned - 385
Calories consumed - 1,610 ( I have pre-logged all meals for the day.)

Oblique crunch with 12 lb MB - 3 sets of 20 reps
Suitcase crunch - 3 sets of 20 reps
Reverse jackknifes with 12 lb MB - 3 sets of 20 reps
Standing oblique crunch with leg raise - 3 sets of 20 reps for each side
Squats - 5 sets of 15 reps
Leg Press - 3 sets of 25 reps with 90 lbs
Hanging leg raise - 5 sets of 10 reps

Light cardio - 30 mins total
Elliptical - 20 mins
Walking on the tread - 10 mins

2 comments:

RunTX said...

keep up the good work!

Lori said...

Great workout!