Tuesday, April 28, 2009

Workout Results 4/28-

Today was another great workout. It was light compared to some of my longer ones as of late, which was a nice change! I was able to get some good toning and some light cross training done with a good calorie burn. On another positive note, all of my goals reached for the day!

Goals for the day -
1. Drink 1 gallon of water each day -done
2. Log all foods - done
3. Ice knee/shin 3 times for 20 mins - done
4. Take all vitamins and supplements - done
5. Stretch and use foam roller each night for at least 15 mins -done

4/28 - Light cross training with toning

Total time - 88 mins
Calories burned - 600
Calories consumed - 1,577

Skaters - 3 sets of 15 reps
Squat jumps - 2 sets of 10 reps
Touch down squats on one leg - 2 sets of 10 reps for each leg
Lunges - 15 reps for each leg (stopped due to knee)
Sumo squats - 10 sets of 15 reps
Low plus lunges - 3 sets of 10 reps for each leg with one 15 lb DB
Wall squats with balance ball - 3 sets of 10 reps
Wall squats hold to failure - 3 reps
Sumo squat pluse to jump squats - 3 sets of 30 reps - 15 reps pulse/15 reps jumping
Bosu ball glut bridge - 3 sets of 10 reps for each leg
Birddog - 3 sets of 10 reps for each side
Fire-hydrants - 50 high pulse reps for each leg
Pizza press ( heals pressing up) - 50 high pulse reps for each leg
Standing side leg raise - 3 sets of 15 high pulse reps for each leg

Cross training cardio - 40 mins total
20 mins on the tread walking/running
10 mins on the arc trainer
10 mins on the elliptical

2 comments:

Prin said...

Great workoutL:)

RunTX said...

Keep up the good work!