Tuesday, April 14, 2009

Workout Results 4/14-

Todays workout started off not very well. This morning I went for a 4 mile walk/run and my shin started to bother me once again. I walked more than running this morning but I covered the distance and did my best despite the pain. I came home and went out for a very nice 10 mile bike ride. It was a slower ride, but a gorgeous one! I took some time to ride pass some neighborhoods to look at some houses and their landscaping to get some ideas. I know that I could have pushed it harder this morning but I have to say I enjoyed being out there burning calories and having fun on this beautiful day.

I am now icing my shin and if feels better. I have to stay positive and know that all my hard work WILL pay off! I just have to get pass these aches and pains. I am enjoying every second of this journey, even the difficult moments! Pressing on another day.....

We are going out to dinner tonight with friends so I have pre-logged my dinner so I stay on track! We are going to the Macaroni Grill, so I will be having the skinny chicken and NO bread! Their bread is EVIL!!! I will be good, I promise!

Have a blessed day! Reach high!!

Workout 1 - Morning 4 mile walk/run
Time - 49.48 mins/ Avg pace - 12.27 mm
Calories burned - 529

Workout 2 - 10.07 mile bike ride
Time - 42.38 mins/ Avg mph - 14.2
Calories burned - 360

Totals for the day -
Time - 91.86
Calories burned - 889
Calories consumed - 1,600 ( I have pre-logged my food for the day)


erin said...

Great job, Jen!

And Macaroni Grill's bread IS totally evil. :) I have no doubt you can beat it, though!

Jen's Journey said...

Oh Erin, I know it is the BEST bread! BUT, I shall overcome the temptation! There is no telling the calories that are in just one piece of that stuff.

Thanks for the support!

RunTX said...

Good for you. How do you know how to calculate the calories. It seems pretty difficult...

Bren said...

Wonderful Day Jen! It use to take me 45 minutes to go 10 miles on my bike last year. Is that good?!! I am going to work on that this year. You have inspired me to just "bite the bullet' and get back on that bike. It just gets so darn boring in my parts - flat lands and CORN FIELDS! ;-) maybe I will strap a radio to my bike or something?!!

I love how you are just being you and LOVING life. THIS IS HEALTHY LIVING! ((HUGS))

Michelle Legg said...

I have been following your blog. I used to live in the Woodlands and now live in Magnolia,really close to Woodlands Parkway and FM 2978.I would love to meet you sometime. I am originally from Holland and LOVE riding my bicycle throughout the Woodlands.My e-mail address is mvanoirsouw@hotmail.com. I have a gym membership at 24 hour fitness

hope to hear from you
Michelle Legg