Todays workout started off not very well. This morning I went for a 4 mile walk/run and my shin started to bother me once again. I walked more than running this morning but I covered the distance and did my best despite the pain. I came home and went out for a very nice 10 mile bike ride. It was a slower ride, but a gorgeous one! I took some time to ride pass some neighborhoods to look at some houses and their landscaping to get some ideas. I know that I could have pushed it harder this morning but I have to say I enjoyed being out there burning calories and having fun on this beautiful day.
I am now icing my shin and if feels better. I have to stay positive and know that all my hard work WILL pay off! I just have to get pass these aches and pains. I am enjoying every second of this journey, even the difficult moments! Pressing on another day.....
We are going out to dinner tonight with friends so I have pre-logged my dinner so I stay on track! We are going to the Macaroni Grill, so I will be having the skinny chicken and NO bread! Their bread is EVIL!!! I will be good, I promise!
Have a blessed day! Reach high!!
Workout 1 - Morning 4 mile walk/run
Time - 49.48 mins/ Avg pace - 12.27 mm
Calories burned - 529
Workout 2 - 10.07 mile bike ride
Time - 42.38 mins/ Avg mph - 14.2
Calories burned - 360
Totals for the day -
Time - 91.86
Calories burned - 889
Calories consumed - 1,600 ( I have pre-logged my food for the day)