Goals for the week -
1. Drink 1 gallon of water each day
2. Log all foods
3. Ice knee/shin 3 times for 20 mins
4. Take all vitamins and supplements
5. Stretch and use foam roller each night for at least 15 mins
Monday 4/27 -
Circuit ST with 60 mins of arc trainer, tread and elliptical
Bike - 15 miles
Tuesday 4/28 - Run/Walk 90 mins
Swim 2000 yards
Wednesday 4/29 -
Circuit ST with 60 mins of arc trainer, tread and elliptical
Bike - 15 miles
Tuesday 4/30 - Run/Walk 90 mins
Swim 2000 yards
Friday 5/1 -
Circuit ST with 60 mins of arc trainer, tread and ellipitcal
Bike 10 miles
Saturday 5/2- Run/Walk 45 mins
Sunday 5/3 - Recovery
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