This week will be light because my parents and in-laws are coming to see us. I will be very busy with some yard work and shopping to get ready for their visit so my workouts will be shorter.
Make it a great week! Reach high!
Goals for the week -
1. Drink 1 gallon of water each day
2. Take vitamins and supplements
3. Complete scheduled workout
4. Burn 3,500 calories for the week
5. Stretch and ice each night after workouts.
Monday - ST and 3 mile run
Tuesday - 6 miles - Run 3, Walk 3 miles
Wednesday - 6 miles - Run 3, Walk 3 miles
Thursday - ST and 3 mile run
Friday - OFF
Saturday - Run 3 miles
Sunday - OFF