Tuesday, March 08, 2011

March Meltdown Challenge Day 8 Results

Wellness totals for the year - Starting January 1st 
Weight Loss - 18 lbs 
Inches Lost - 8.75 
Miles - 151 

March Meltdown Challenge Results - Starting March 1st 
Weight Loss - 2.6 lbs 
Inches Lost - 1 
Miles - 22.59 

Workout - 60 mins of Cathe Drill Max and Cathe Cardio Core Circuit and a bit of Yoga. 

Breakfast - Green Tea with Jade Oolong, Water with lemon and fresh blueberries 

Lunch - Dal with fresh peppers, Berry protein shake with Chia seeds, Garden of Life Raw Fiber, Maca Root and Garden of Life Raw Protein. 


Snack - 1/2 apple and almond butter. 

Dinner - Grilled chicken with Dino Kale and Purple Kale, onions and garlic in lettuce with salsa and FF Greek yogurt along with Yogi detox tea with nettle. 


Dessert - FF greek yogurt, chia seeds, apple and garden of life raw fiber blend along with 100% pure dark chocolate. 


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