Wellness totals for the year - Starting January 1st
Weight Loss - 18 lbs
Inches Lost - 8.75
Miles - 151
March Meltdown Challenge Results - Starting March 1st
Weight Loss - 2.6 lbs
Inches Lost - 1
Miles - 22.59
Workout - 60 mins of Cathe Drill Max and Cathe Cardio Core Circuit and a bit of Yoga.
Breakfast - Green Tea with Jade Oolong, Water with lemon and fresh blueberries
Lunch - Dal with fresh peppers, Berry protein shake with Chia seeds, Garden of Life Raw Fiber, Maca Root and Garden of Life Raw Protein.
Snack - 1/2 apple and almond butter.
Dinner - Grilled chicken with Dino Kale and Purple Kale, onions and garlic in lettuce with salsa and FF Greek yogurt along with Yogi detox tea with nettle.
Dessert - FF greek yogurt, chia seeds, apple and garden of life raw fiber blend along with 100% pure dark chocolate.