Thursday, March 03, 2011

March Meltdown Challenge Day 3 Results

Wellness totals for the year - Starting January 1st 
Weight Loss - 17.8 lbs 
Inches Lost - 7.75 
Miles - 138.5 

March Meltdown Challenge Results - Starting March 1st 
Weight Loss - 2.4 lbs 
Inches Lost - 0 
Miles - 10.5 

Daily Goals - 
Using my Foam Roller - done 
Vitamins - done 
Workout - 4 miles total....3 mile run, avg pace 10:02 with 1 mile cool down and warm up. 
Water - 1 gallon done 
Daily amount of veggies - done 
Log results - done 

Breakfast - Genesis bread with fat free Fromage Blanc and Wild Salmon along with a small nectarine. Oolong tea with homemade juice 



Snack - Almond butter, carrots, apple and banana with green tea. 


Lunch - Tofu pasta with veggies over raw napa cabbage and topped with buckwheat greens. 


Dinner - Bean salad with chilies and tomatoes and topped with a small amount of fat free Fromage Blanc. 


1 comment:

BrendaKaye said...

I always learn something on your blog. I had no idea what fromage blanc was and had to google it! Love your meal pictures...once again full of ideas and information! Thanks!