LAST DAY OF MY MARCH MELTDOWN......DONE!!!
March Meltdown Challenge Results - Starting March 1st
Weight Loss - 7.4 pounds
Inches Lost - 2.25 inches
Miles - 83.85
Wellness totals for the year - Starting January 1st
Weight Loss - 23 pounds
Inches Lost - 10 inches
Miles - 212.59
Morning routine - The usual. Lemon, ACV, cayenne. Matcha tea and water
Breakfast - Starbucks Tall skinny latte.....Out shopping with my girl so I had to make it work. Jamba juice berry shake ( 150 calories with 50 calories of protein powder and matcha powder) along with a double wheat grass shot.
Lunch - Again, had to make the best choice with where I was at that time. Chargrilled salad - NO CHEESE or other junk on there. 210 calories as I had it. Not the healthiest choice but I did my best.
Dinner - Ahi tuna steak over raw Kale, avocado, cucumber and raw asparagus with tomato along with 24 oz of Oolong and Matcha tea and my maca root shake.
Ok, about the shake. SOOOOOO many people have emailed me or asked about it so here are my ingredients. Hope this helps answer your questions!
I use Almond milk, the silk brand UNSWEETENED along with 1 serving of each of the following......
Chia seeds
Garden of Life RAW Fiber Blend
Either 1 scoop of Metabolic reset or Garden of LIfe RAW Protein.
A bunch of ice
Truvia
Raw Cacao powder
Maca Root Powder....LOVE this stuff!!!!
Sometimes I will add in my green powders along with a couple of detoxifying powders if needed.
Green Vibrance
Garden of Life Raw Perfect Food
Flaxseed blend with detox herbs and fiber
Michael Tierra Internal Cleanser
All of these can be found at either Central Market, Whole Foods or the Vitamin Shoppe. As always, you can email me if you have any other questions.
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