Wednesday, December 16, 2009

Workout results 12/15

Goals achieved 12/15 -
1. Drink at least 128 oz of water a day - 128 oz DONE!
2. Complete scheduled workout for each day - Did not do
3. Log all foods and stay within range - DONE! 1,759 calories consumed
4. Consume 35 grams of fiber a day - DONE! 47 grams consumed
5. Consume 80 grams of protein a day - DONE! 129 grams consumed

After posting my blog from yesterday I took a bath and went to bed, so I did not get my workout in after all. I needed the rest and I have to listen to my body. Today I am doing the same. My goal is to walk 3 miles, nothing more. I will not meet 30 miles for this week and I am ok with that. So here is the new schedule for the week....

Sunday - Rest
Monday - 5.31 miles - DONE
Tuesday - Rest
Wednesday - 3 miles
Thursday - 6 miles
Friday - 6 miles
Saturday - leaving for a weekend getaway for our 10th wedding anniversary - Rest

New Goal for this week - 20 miles


teacherwoman said...

Okay, I have never tried to log my calories because I am clueless when it comes to how many calories certain things are... Do you use anything specific like an online account or journal to log these?

Leigh said...

congratulations on your anniversary!!!