I posted these because I am recovering from a knee injury. As we live in Russia, I have not seen a doctor as of yet so I am having to perform daily stretches and exercises to help my knee until we find out what the underlying problem is. They have helped a great deal and every day my knee is getting stronger. I now have no pain when I run, and the swelling continues to go down. As of now my runs are only 11 consecutive mins and each week I am increasing my distance my 10% to ensure that I do not re-injure my knee. So far this plan is working well.
I wanted to share these videos I found as there may be others who are suffering from a similar problem as well as have the videos online so that I can refer back to them as needed.