Saturday, November 15, 2008

Workout Schedule 11/17 - 11/23

Monday - Morning walk, as much as knee allows followed by P90X Back and Biceps. 

Tuesday - Morning walk, as much as knee allows followed by Core Combo - P90X Core synergistics, Cathe Core max, Baron Baptiste Yoga with Ab Ripper X and Cathe Butts and Guts, floor core work. 

Wednesday -  Morning walk, as much as knee allows followed by P90X Chest, Shoulders and Triceps. 

Thursday -  Morning walk as much as knee allows followed by 30 min of Yoga X. 

Friday - Morning walk, as much as knee allows followed by Core Combo - P90X Core synergistics, Cathe Core max, Baron Baptiste Yoga with Ab Ripper X and Cathe Butts and Guts, floor core work and a light full body strength training circuit. 

Saturday/Sunday - Day off or Stretch X 

1 comment:

Evelyne said...

Wowza! Sounds awesome girl!