Daily Goals -
Drink at least 20 oz of water before breakfast - done
Take all supplements and vitamins - done
Drink at least 128 oz of water - done
Stay within caloric range for the day - done
Ice knee 4-5 times - done
Knee stretches - not all done
Daily Intake -
Calories Consumed - 1,354
Protein - 17%
Fat - 25%
Carbs - 57%
Meal 1 - 20 oz of water. 1/2 cup of muesli, 1/2 apple with 1 tbsp of fruit sweetener and 1/4 cup of plain yogurt and 1 tbsp. of ground flaxseeds. 1 egg scrambled with 2 egg whites, 1 piece of wheat bread with 1 tsp. of mayo and side of ketchup. 1 cup of black tea with skim milk.
Meal 2 - 1.5 cup of homemade chicken and brown rice soup and .o5 oz of goat cheese with 1/4 piece of bread. 20 oz of water.
Meal 3 - 1/2 cup of muesli, 1/2 apple, 1/2 cup of low fat yogurt and 1 tbsp. of ground flaxseeds.
Meal 4 - 1.25 serving of homemade pumpkin custard (egg whites, honey, skim milk and canned pumpkin with allspice and cinnamon.) 20 oz of water.
Meal 6 - 2.5 cups of popcorn with 20 oz of water. 2 cups of decaf black tea with lemon.