No ST today, just stretching and part of P90X Yoga X DVD. I did not burn hardly anything but at least I reached my goals for the day! My knee is doing better, the swelling has gone down some and I am in less pain. Tomorrow it is back to ST with P90X - Chest and Back followed by ABX. I am going to use my new heavier weights so I am excited to see how I lift with them. It is always hard when you step out of your comfort zone, but I will never advance if I keep lifting the same weights over and over. It will be so much fun when I am back in the US and can go to a gym. I just keep thinking about all of the variety that awaits me!
As far as my plan for my cardio, I am hoping that maybe by the end of this week I can start up again. I will have to start by walking and will stay clear of all high impact stuff...no plyo....but I have a good feeling that I am on the road to recovery and I will be back running in no time! I wanted to say a BIG thank you to everyone for your emails, comments and support for me during this time. Your encouragment as definately lifted my spirits and it keeps me focused, thanks so much!
P90x - Yoga X and knee exercises-
Total time - 31.37
Calories burned - 136
AHR - 102/53% MHR - 146/76%
Daily goals -
Drink water first before eating in the morning - done - 20oz.
Take all of my supplements and vitamins - done
Stay within calorie range for the day - done
Drink 128 oz. of water - done - 136 oz
Do all of my stretches for my knee plus at least 20 min of yoga - done
Daily Intake -
Calories consumed - 1,653
Protein - 35%
Fat - 19%
Carbs - 46%
Meal 1 - 20 oz of water before meal. 1 egg yolk, 3 egg whites scrambled with 1/2 cup of shredded chicken breast. 3 bags of Chi tea with water.
Meal 2 - 1/2 oatbran, 1/2 apple with 1/2 cup of low fat yogurt and 20 oz of water.
Meal 3 - 1 scoop of protein powder, 8 oz of water and 1/2 cup of frozen strawberries. 1/2 apple and 2 tsp. of almond butter and 2 bags of black tea. 40 oz of water
Meal 4 - 1 can of tuna, small amount of chopped onion, 1/2 apple mixed with 1/4 cup of plain yogurt and cabbage wedges. 40 oz of water.
Meal 5 - 1 cup of homemade chicken and brown rice soup.
Meal 6 - 1/2 cup of low fat yogurt, 1/2 cup of oatbran, 1/2 of frozen strawberries. 2 cups of Smart pop popcorn and 8 oz of water.