Daily goals -
Drink 20 oz of water before breakfast - done
Take all supplements and vitamins - done
Knee exercises and stretches - done
Ice at least 4 times throughout the day - done
Stay within caloric range for the day - done
Daily Intake -
Calories consumed - 1,249
Protein - 38%
Fat - 28%
Carbs - 34%
Meal 1 - 20 oz of water. 3/4 cup of muesli, 1/2 cup of yogurt, 1/2 apple and 1 tbsp of ground flaxseeds. 2 cups of black tea with milk.
Meal 2 - 5 egg whites scrambled with 1/2 cup of grilled veggies, and 3.5 oz of ground chicken breast. 40 oz of water.
Meal 3 - 2 eggs scrambled with 1/2 cup of chopped mushrooms. 20 oz of water. 2 cups of decaf black tea with lemon
Meal 4 - 3.5 oz of ground chicken, garlic and mushrooms stuffed in a red bell pepper. 20 oz of water.
Meal 5 - 1.5 scoops of protein powder, 1/2 cup of frozen strawberries and 8 oz of water. 20 oz of water.