I did not burn hardly any calories today, I could not get my HR up. I even used my weighted hand gloves walking and during Kenpo but I just could not get my heart to really start pumping and burning those calories. It is ok, at least I got out there and was able to walk!! That is a blessing for me as I was so worried it would be so long before I could hit the treadmill again. I am icing my knee as we speak and so far it feels ok. I will do another 15 mins of walking tomorrow along with some Yoga and maybe if the swelling continues to go down I can increase my time on the treadmill to 20 mins by Monday, if not, then I will rest my knee a bit longer.
Part of Kenpo X with 15 min treadmill walk followed by Cathe Butts and Guts floor work -
Total time - 62 mins
Calories burned - 175
AHR - 90/47% MHR - 122/64%
Daily Goals -
Drink 20 oz of water before breakfast - done
Take all supplements and vitamins - done
Drink at least 128 oz of water - done
Stay within daily caloric range - done
Ice knee 4 to 5 times a day - done
Knee stretches - done
Daily Intake -
Calories consumed - 1,216 -
Protein - 34%
Fat - 17%
Carbs - 49%
Meal 1 - 20 oz of water. 5 egg whites scrambled with 1/2 cup of shredded chicken breast and 1/2 cup of grilled vegetables. Side of ketchup and 1 cup of Chi tea with skim milk.
Meal 2 - 1 cup of homemade Chicken and brown rice soup. 1 cup of decaf black tea with lemon. 20 oz of water.
Meal 3 - 1/2 scoop of protein powder, 1/2 cup of frozen strawberries and 1/2 cup of muesli cooked. 20 oz of water.
Meal 5 - 3.5 oz of grilled chicken breast with 2 tbsp of red curry paste, garlic and onions sautéed with 1 cup of cabbage and 1 cup of broccoli. 20 oz of water.
Meal 6 - 1/2 cup of muesli, 1/2 apple and 1/4 cup of plain yogurt with 1 tsp. of fruit sweetener. 20 oz of water.
Meal 7 - Late night movie snack! :) 2 cups of decaf black tea with lemon. 2 cups of popcorn.